Designing resistance training programs

Publication date 2014 Topics Resistance Training, Weight Lifting Publisher Champaign, IL : Human Kinetics Collection internetarchivebooks; inlibrary; printdisabled Contributor Internet Archive Language English Item Size 1.6G

xi, 507 p. ; 28 cm

Includes bibliographical references and index

Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors

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